The Paleo diet first became popular in the mid 1970’s. It was developed by Walter L. Voegtlin, a gastroenterologist who create a diet plan based on the foods that the caveman would have ate during the Paleolithic Era. This was a period of time from 10,000 years ago to 2.5 million years ago when early man had no farming skills and was primarily a hunter and gatherer.
The Paleo diet is a safe diet to follow as you are able to eat a variety of meats and fish along with fruits and vegetables. All the food is prepared fresh without preservatives, sugars and all the nasty chemicals that come in processed foods. Such tasty meals are roasted pork with carrots and potatoes. When it comes to desserts you will eat things like strawberries and other delicious fruits. It simple to find all the basic foods needed as your local market is all you need.
Alcohol and other processed beverages are NOT allowed on the Paleo diet. This is challenging for some but the rewards are great as for such beverages are full of calories, sugars and additives all leading to weight gain.
By following the Paleo diet, not only is it safe but it may extend your life. This is because the Paleo diet avoids processed foods filled with undesirable preservatives and additives. These are the things that many nutritionists and doctors believe lead to obesity, cardiovascular disease, high blood pressure, Type 2 diabetes, osteoporosis and cancer.
Not only will you lose weight on the Paleo diet, many people brag about restored energy, increased sex drive, clearer skin and a stronger immune system. With advantages like this following the Paleo Diet is the smart thing to do. Be sure to review Paleo diet cookbook and learn about the meal plans.